Vitamins and Minerals in Tostadas

Food database and calorie counter

The favorite choice for the term "Tostadas" is 100 g tostada shells, corn which has about , 76 mg calcium, 1.53 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tostadas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	76	1.5
1 piece	9.3	0.2
3 pieces (mean serving weight, aggregated over brands)	28.1	0.6
1 oz	21.5	0.4
1 lb	344.7	6.9
1 kg	760	15.3

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Other Popular Types of Tostadas

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
tostada with guacamole ()- 100 g	0.1	1.4	162	0.6
tostada, with beef and cheese ()- 100 g	0	1.6	133	1.8
tostada, with beans and cheese ()- 100 g	0	0.9	146	1.3
tostada, with beans, beef, and cheese ()- 100 g	0	1.8	84	1.1
tostada (Taco Bueno)- 4 1/10 oz	0	0	0	0
tostada (Bauducco)- 30 g	0	0	0	0
tostadas (El Rio)- 2 tostadas	0	0	0	0.3
tostada (El Ranchero)- 28 g	0	0	40	0.4
tostada (Sanissimo)- 18 g	0	0	40	0.5
tostada (Taco Casa)- 1 tostada	0	0	0	0