Calories in UCLA Vegan black bean tostada

Serving size

273Calories

All UCLA Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tostada
Calories	273 Kcal (1143 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	401mg	17%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 240 g

Cal: 13.7 %
Fat: 18.5 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (39.7%)
Protein (10.3%)

Food With Similar Nutrition To UCLA Vegan black bean tostada

Hannaford All natural ice cream chocolate
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Hannaford
Velvet Supreme All american pops
(1 pop):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Velvet Supreme
Breyers Creamy chocolate ice cream all natural light
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 17, Protein 3

Cal 110, Fat 3.5, Carbs 17, Prot 3

Brand: Breyers
Breyers Homemade vanilla all natural
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Breyers
Dierbergs All butter croissants large
(1 croissant):
Calories 260, Total Fat 13, Total Carbs 28, Protein 6

Cal 260, Fat 13, Carbs 28, Prot 6

Brand: Dierbergs
Breyers Creamy vanilla ice cream all natural light
(1 serving):
Calories 100, Total Fat 3.5, Total Carbs 15, Protein 3

Cal 100, Fat 3.5, Carbs 15, Prot 3

Brand: Breyers
Promised Land All natural midnight chocolate milk
(1 serving):
Calories 240, Total Fat 10, Total Carbs 33, Protein 8

Cal 240, Fat 10, Carbs 33, Prot 8

Brand: Promised Land
Astro Yogurt,ss.,blueberry, fieldberry, peach/strawberry original, balkan style, all natural
(1 serving):
Calories 100, Total Fat 4, Total Carbs 14, Protein 3

Cal 100, Fat 4, Carbs 14, Prot 3

Brand: Astro
Astro Original all natural yogurt
(100 g):
Calories 100, Total Fat 4, Total Carbs 14, Protein 3

Cal 100, Fat 4, Carbs 14, Prot 3

Brand: Astro
Vics All natural lite white chedder popcorn
(2 1/2 cups):
Calories 150, Total Fat 6, Total Carbs 19, Protein 3

Cal 150, Fat 6, Carbs 19, Prot 3

Brand: Vics
Astro Original - all natural yogourt balkan style - fruit bottom
(100 g):
Calories 100, Total Fat 4, Total Carbs 14, Protein 3

Cal 100, Fat 4, Carbs 14, Prot 3

Brand: Astro
Astro Original balkan style all-natural strawberry/raspberry/black cherry/nectarine
(100 g):
Calories 100, Total Fat 4, Total Carbs 14, Protein 3

Cal 100, Fat 4, Carbs 14, Prot 3

Brand: Astro

UCLA Vegan black bean tostada Good and Bad Points

Add your comment

User Reviews of vegan black bean tostada

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!