Vitamins and Minerals in Tostadas
Food database and calorie counterThe favorite choice for the term "Tostadas" is 100 g tostada shells, corn which has about , 76 mg calcium, 1.53 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tostadas is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 76 | 1.5 | |
| 1 piece | 0 | 0 | 9.3 | 0.2 | |
| 3 pieces (mean serving weight, aggregated over brands) | 0 | 0 | 28.1 | 0.6 | |
| 1 oz | 0 | 0 | 21.5 | 0.4 | |
| 1 lb | 0 | 0 | 344.7 | 6.9 | |
| 1 kg | 0 | 0 | 760 | 15.3 | |
Other Popular Types of Tostadas
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| tostada with guacamole ()- 100 g | 0.1 | 1.4 | 162 | 0.6 | |
| tostada, with beef and cheese ()- 100 g | 0 | 1.6 | 133 | 1.8 | |
| tostada, with beans and cheese ()- 100 g | 0 | 0.9 | 146 | 1.3 | |
| tostada, with beans, beef, and cheese ()- 100 g | 0 | 1.8 | 84 | 1.1 | |
| tostada (Taco Bueno)- 4 1/10 oz | 0 | 0 | 0 | 0 | |
| tostada (Bauducco)- 30 g | 0 | 0 | 0 | 0 | |
| tostadas (El Rio)- 2 tostadas | 0 | 0 | 0 | 0.3 | |
| tostada (El Ranchero)- 28 g | 0 | 0 | 40 | 0.4 | |
| tostada (Sanissimo)- 18 g | 0 | 0 | 40 | 0.5 | |
| tostada (Taco Casa)- 1 tostada | 0 | 0 | 0 | 0 | |
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