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tostada, with beef and cheese usda Nutrition info

Calories in Usda Tostada, with beef and cheese

Serving size

193Calories

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Amount Per 100 g
Calories	193 Kcal (808 kJ)
Calories from fat	90.27 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Saturated Fat	6.38g	32%
Cholesterol	25mg	8%
Sodium	550mg	23%
Potassium	351mg	7%
Total Carbs	13.97g	5%
Protein	11.65g	23%
Vitamin C	1.6mg	3%
Iron	1.8mg	10%
Calcium	133mg	13%

Water			62.05g
Ash			2.3g
Magnesium			39mg
Phosphorus			110mg
Zinc			2.26mg
Copper			0.16mg
Manganese			0.31mg
Selenium			11.7µg
Thiamine			0.06mg
Riboflavin			0.34mg
Niacin			1.93mg
Pantothenic Acid			1.16mg
Vitamin B6			0.14mg
Total Folate			46µg
Folic Acid			37µg
Food Folate			9µg
Folate DFE			72µg
Vitamin B12			0.72µg
Retinol			11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 100 g

Cal: 9.7 %
Fat: 15.4 %
Carb: 4.7 %
Prot: 23.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (46.4%)
Protein (24.7%)

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Usda Tostada, with beef and cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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