Calories in Family Mart Ham mayo bread

340Calories
How many calories should you eat?
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Nutrition Facts Family Mart Ham mayo bread

Amount Per 1 piece
Calories 340 Kcal (1424 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Sodium 560mg 23%
Total Carbs 38g 13%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 240 g
  • Cal: 17 %
  • Fat: 26.2 %
  • Carb: 12.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (45.4%)
  • Protein (9.5%)
Family Mart Ham mayo bread Good and Bad Points
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