Calories in Usda Tostada, with beans, beef, and cheese

148Calories

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Nutrition Facts Usda Tostada, with beans, beef, and cheese

Amount Per 100 g
Calories 148 Kcal (620 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 12%
Saturated Fat 5.1g 26%
Cholesterol 33mg 11%
Sodium 387mg 16%
Potassium 218mg 5%
Total Carbs 13.18g 4%
Protein 7.15g 14%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 100 g
  • Cal: 7.4 %
  • Fat: 11.6 %
  • Carb: 4.4 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.2%)
  • Fat (47.4%)
  • Protein (18.4%)
Usda Tostada, with beans, beef, and cheese Good and Bad Points
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