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tostada, with beans, beef, and cheese usda Nutrition info

Calories in Usda Tostada, with beans, beef, and cheese

Serving size

148Calories

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Amount Per 100 g
Calories	148 Kcal (620 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Saturated Fat	5.1g	26%
Cholesterol	33mg	11%
Sodium	387mg	16%
Potassium	218mg	5%
Total Carbs	13.18g	4%
Protein	7.15g	14%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	84mg	8%

Water			70.44g
Ash			1.7g
Magnesium			30mg
Phosphorus			77mg
Zinc			1.41mg
Copper			0.14mg
Manganese			0.16mg
Selenium			9.3µg
Thiamine			0.04mg
Riboflavin			0.22mg
Niacin			1.27mg
Pantothenic Acid			0.83mg
Vitamin B6			0.11mg
Total Folate			38µg
Food Folate			38µg
Folate DFE			38µg
Vitamin B12			0.5µg
Retinol			19µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 100 g

Cal: 7.4 %
Fat: 11.6 %
Carb: 4.4 %
Prot: 14.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (47.4%)
Protein (18.4%)

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Usda Tostada, with beans, beef, and cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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