Calories in MyRecipes.com Chili bean tostada

Serving size

324Calories

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Amount Per 2 tortillas
Calories	324 Kcal (1357 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	693mg	29%
Total Carbs	45g	15%
Dietary Fiber	8g	32%
Protein	16g	32%
Iron	2.2mg	12%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 480 g

Cal: 16.2 %
Fat: 13.8 %
Carb: 15 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (24.9%)
Protein (19.7%)

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