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tostada, with beans and cheese usda Nutrition info

Calories in Usda Tostada, with beans and cheese

Serving size

155Calories

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Amount Per 100 g
Calories	155 Kcal (649 kJ)
Calories from fat	61.65 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Saturated Fat	3.73g	19%
Cholesterol	21mg	7%
Sodium	377mg	16%
Potassium	280mg	6%
Total Carbs	18.42g	6%
Protein	6.67g	13%
Vitamin C	0.9mg	2%
Iron	1.3mg	7%
Calcium	146mg	15%

Water			66.24g
Ash			1.83g
Magnesium			41mg
Phosphorus			81mg
Zinc			1.32mg
Copper			0.14mg
Manganese			0.26mg
Selenium			2.4µg
Thiamine			0.07mg
Riboflavin			0.23mg
Niacin			0.92mg
Pantothenic Acid			0.79mg
Vitamin B6			0.11mg
Total Folate			30µg
Food Folate			30µg
Folate DFE			30µg
Vitamin B12			0.48µg
Retinol			11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

Let's Burn 155 Calories!

34 mins

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17 mins

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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (155 calories) 100 g

Cal: 7.8 %
Fat: 10.5 %
Carb: 6.1 %
Prot: 13.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (38.7%)
Protein (17.2%)

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Usda Tostada, with beans and cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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