Vitamins and Minerals in Ham Sandwiches

Food database and calorie counter

The favorite choice for the term "Ham Sandwiches" is 100 g ham, egg, and cheese sandwich which has about , 0.12 mg vitamin a, 1.9 mg vitamin c, 148 mg calcium, 2.17 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Ham Sandwiches is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	1.9	148	2.2
1 sandwich	0.2	2.7	211.6	3.1
1 oz	0	0.5	42	0.6
1 lb	0.5	8.6	671.2	9.8
1 kg	1.2	19	1480	21.7

Other Popular Types of Ham Sandwiches

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
ham sandwich with spread ()- 100 g	0	1.8	80	0
ham sandwich with lettuce and spread ()- 100 g	0	2.4	80	0
ham salad sandwich ()- 100 g	0	0.6	70	0
hot ham and cheese sandwich on bun ()- 100 g	0	1.8	110	0
grilled ham and cheese sandwich with spread ()- 100 g	0	1.8	170	0
ham and cheese sandwich with lettuce ()- 100 g	0.5	1.4	90.4	180.7
ham and cheese sandwich with lettuce and spread ()- 100 g	0	1.8	170	0
ham, egg & cheese english muffin sandwich ()- 100 g	0.2	0	107.9	143.9
ham and tomato club sandwich with lettuce and spread ()- 100 g	0	1.8	120	0
ham and cheese sandwich with lettuce and spread on bun ()- 100 g	0	1.8	150	0