Vitamins and Minerals in Chinese Food

Food database and calorie counter

The favorite choice for the term "Chinese Food" is 100 g cabbage, chinese (pak-choi) which has about , 0.22 mg vitamin a, 45 mg vitamin c, 105 mg calcium, 0.8 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Chinese Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.2	45	105	0.8
1 cup, shredded	0.2	31.5	73.5	0.6
1 head	1.9	378	882	6.7
1 leaf	0	6.3	14.7	0.1
1 cup	0.2	31.5	73.5	0.6
1 tsp	0	0.7	1.5	0
1 tbsp	0	2	4.6	0
1 cubic inch	0	2.2	5.1	0
1 ml	0	0.1	0.3	0
1 fl oz	0	3.9	9.2	0.1
1 pint	0.3	63	147	1.1
1 litre	0.7	133.1	310.7	2.4
1 quart	0.6	126	294	2.2
1 gallon	2.5	503.9	1175.8	9
1 oz	0.1	12.8	29.8	0.2
1 lb	1	204.1	476.2	3.6
1 kg	2.2	450	1050	8

View all

Other Popular Types of Chinese Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
rice, white, steamed, chinese restaurant ()- 100 g	0	0	5	0.4
soup, egg drop, chinese restaurant ()- 100 g	0	6.5	7	0.3
broccoli, chinese, cooked ()- 100 g	0.1	28.2	100	0.6
soup, hot and sour, chinese restaurant ()- 100 g	0	0	19	0.6
restaurant, chinese, sweet and sour pork ()- 100 g	0	2.3	46	3.1
restaurant, chinese, egg rolls, assorted ()- 100 g	0	0	40	1.4
soup, wonton, chinese restaurant ()- 100 g	0	0.7	5	0.2
restaurant, chinese, sweet and sour chicken ()- 100 g	0	2.4	45	2.1
restaurant, chinese, lemon chicken ()- 100 g	0	2.5	39	1.3
nuts, chestnuts, chinese ()- 100 g	0	36	18	1.4