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dumpling stir fry Wanchai Ferry Nutrition info

Calories in Wanchai Ferry Dumpling stir fry

Serving size

320Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	650mg	27%
Total Carbs	55g	18%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	30mg	50%
Vitamin A	0.9mg	30%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 9.2 %
Carb: 18.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (17%)
Protein (13.8%)

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