Restaurant, chinese, sweet and sour chicken Calories

Calories in Usda Restaurant, chinese, sweet and sour chicken

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	250 Kcal (1047 kJ)
Calories from fat	113.85 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Saturated Fat	1.93g	10%
Cholesterol	27mg	9%
Sodium	246mg	10%
Potassium	158mg	3%
Total Carbs	23.86g	8%
Sugars	11.47g	46%
Dietary Fiber	1g	4%
Protein	10.1g	20%
Vitamin C	2.4mg	4%
Iron	2.1mg	12%
Calcium	45mg	5%

Water			52.17g
Ash			1.21g
Magnesium			15mg
Phosphorus			135mg
Zinc			0.42mg
Copper			0.04mg
Manganese			0.15mg
Selenium			11.5µg
Thiamine			0.05mg
Riboflavin			0.04mg
Niacin			3.66mg
Pantothenic Acid			0.56mg
Vitamin B6			0.26mg
Total Choline			24.2mg
Vitamin B12			0.09µg
Retinol			3µg
Alpha Carotene			93µg
Beta Carotene			138µg
Lycopene			134µg
Lutein + zeaxanthin			37µg
Vitamin E			0.82mg
Vitamin K			22.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 19.5 %
Carb: 8 %
Prot: 20.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (46.2%)
Protein (15.8%)

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