Calories in Usda Cabbage, chinese (pak-choi)

130Calories

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Nutrition Facts Usda Cabbage, chinese (pak-choi)

Amount Per 1 kg
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 650mg 27%
Potassium 2520mg 54%
Total Carbs 21.8g 7%
Sugars 11.8g 47%
Dietary Fiber 10g 40%
Protein 15g 30%
Vitamin C 450mg 750%
Vitamin A 2.2mg 74%
Iron 8mg 44%
Calcium 1050mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 1000 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (10.8%)
  • Protein (36.1%)
Usda Cabbage, chinese (pak-choi) Good and Bad Points
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