Calories in Usda Cabbage, chinese (pak-choi)

146Calories

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Nutrition Facts Usda Cabbage, chinese (pak-choi)

Amount Per 1 gallon
Calories 145.58 Kcal (610 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Saturated Fat 0.34g 2%
Sodium 727.88mg 30%
Potassium 2821.95mg 60%
Total Carbs 24.41g 8%
Sugars 13.21g 53%
Dietary Fiber 11.2g 45%
Protein 16.8g 34%
Vitamin C 503.9mg 840%
Vitamin A 2.5mg 83%
Iron 9mg 50%
Calcium 1175.8mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 1119.82 g
  • Cal: 7.3 %
  • Fat: 3.4 %
  • Carb: 8.1 %
  • Prot: 33.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (9.9%)
  • Protein (37.4%)
Usda Cabbage, chinese (pak-choi) Good and Bad Points
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