Fat in Eggs
Food database and calorie counterThe favorite choice for the term "Eggs" is 100 g egg mix which has about , 7.56 g polyunsaturated fat, 13.75 g monounsaturated fat, 10.31 g saturated fat, 34.5 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 7.6 | 13.8 | 10.3 | 34.5 | |
| 1 tbsp | 0.7 | 1.2 | 0.9 | 3 | |
| 1 cup | 7.9 | 14.4 | 10.8 | 36.2 | |
| 1 tsp | 0.2 | 0.4 | 0.3 | 1 | |
| 1 cubic inch | 0.7 | 1.3 | 1 | 3.3 | |
| 1 ml | 0 | 0.1 | 0.1 | 0.2 | |
| 1 fl oz | 1.3 | 2.4 | 1.8 | 5.9 | |
| 1 pint | 20.8 | 37.8 | 28.3 | 94.9 | |
| 1 litre | 43.9 | 79.9 | 59.9 | 200.5 | |
| 1 quart | 41.6 | 75.6 | 56.7 | 189.7 | |
| 1 gallon | 166.3 | 302.4 | 226.8 | 758.8 | |
| 1 oz | 2.1 | 3.9 | 2.9 | 9.8 | |
| 1 lb | 34.3 | 62.4 | 46.8 | 156.5 | |
| 1 kg | 75.6 | 137.5 | 103.1 | 345 | |
Other Popular Types of Eggs
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| egg, whole, dried ()- 100 g | 6.9 | 17.1 | 13.5 | 43 | |
| egg, white, dried ()- 100 g | 0 | 0 | 0 | 0 | |
| egg, white, fresh ()- 100 g | 0 | 0 | 0 | 0.2 | |
| egg substitute, powder ()- 100 g | 1.7 | 5.3 | 3.8 | 13 | |
| egg, whole, cooked, fried ()- 100 g | 3.3 | 6.2 | 4.3 | 14.8 | |
| egg, whole, cooked, poached ()- 100 g | 1.9 | 3.6 | 3.1 | 9.5 | |
| egg, whole, cooked, scrambled ()- 100 g | 2.4 | 4.4 | 3.3 | 11 | |
| egg, whole, cooked, hard-boiled ()- 100 g | 1.4 | 4.1 | 3.3 | 10.6 | |
| egg, whole, frozen, pasteurized ()- 100 g | 1.7 | 4.2 | 3.4 | 10.7 | |
| egg, white, frozen, pasteurized ()- 100 g | 0 | 0 | 0 | 0 | |
Common suggestions for Eggs
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| Egg Whites and Substitutes - 100 g | 0 | 0 | 0 | 0.2 | |
| Fried Eggs - 100 g | 3.3 | 6.2 | 4.3 | 14.8 | |
| Hard Boiled Eggs - 100 g | 1.4 | 4.1 | 3.3 | 10.6 | |
| Omelets - 100 g | 2.7 | 4.8 | 3.3 | 11.7 | |
| Poached Eggs - 100 g | 1.9 | 3.6 | 3.1 | 9.5 | |
| Scrambled Eggs - 100 g | 1.8 | 2.3 | 1.1 | 5.6 | |
| Egg Yolks - 100 g | 8.8 | 23.7 | 18.1 | 58.1 | |
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