Calories in South Beach Diet Greek omelet

Serving size

267Calories

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How many calories should you eat?

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Amount Per 0.5 omelet
Calories	267 Kcal (1118 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Sodium	434mg	18%
Total Carbs	4g	1%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 120 g

Cal: 13.4 %
Fat: 40 %
Carb: 1.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.9%)
Fat (71.8%)
Protein (23.3%)

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South Beach Diet Greek omelet Good and Bad Points

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