Calories in Schwans Deluxe ham and cheese omelet breakfast foods

220Calories
How many calories should you eat?
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Nutrition Facts Schwans Deluxe ham and cheese omelet breakfast foods

Amount Per 1 omelet
Calories 220 Kcal (921 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 270mg 90%
Sodium 770mg 32%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 13g 26%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 106 g
  • Cal: 11 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (67.9%)
  • Protein (24.5%)
Schwans Deluxe ham and cheese omelet breakfast foods Good and Bad Points
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