Vitamins and Minerals in Buckwheat and Kasha
Food database and calorie counterThe favorite choice for the term "Buckwheat and Kasha" is 100 g pancakes, buckwheat, dry mix, incomplete which has about , 476 mg calcium, 4.73 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Buckwheat and Kasha is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 476 | 4.7 | |
| 1 oz | 0 | 0 | 134.9 | 1.3 | |
| 1 cup, poured from box | 0 | 0 | 580.7 | 5.8 | |
| 1 cup | 0 | 0 | 580.7 | 5.8 | |
| 1 tsp | 0 | 0 | 12.1 | 0.1 | |
| 1 tbsp | 0 | 0 | 36.3 | 0.4 | |
| 1 cubic inch | 0 | 0 | 40.2 | 0.4 | |
| 1 ml | 0 | 0 | 2.5 | 0 | |
| 1 fl oz | 0 | 0 | 72.6 | 0.7 | |
| 1 pint | 0 | 0 | 1161.4 | 11.5 | |
| 1 litre | 0 | 0 | 2454.4 | 24.4 | |
| 1 quart | 0 | 0 | 2322.7 | 23.1 | |
| 1 gallon | 0 | 0 | 9290 | 92.3 | |
| 1 lb | 0 | 0 | 2158.7 | 21.5 | |
| 1 kg | 0 | 0 | 4760 | 47.3 | |
Other Popular Types of Buckwheat and Kasha
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| buckwheat flour, whole-groat ()- 100 g | 0 | 0 | 41 | 4.1 | |
| buckwheat groats, roasted, dry ()- 100 g | 0 | 0 | 17 | 2.5 | |
| buckwheat groats, roasted, cooked ()- 100 g | 0 | 0 | 7 | 0.8 | |
| snacks, rice cakes, brown rice, buckwheat ()- 100 g | 0 | 0 | 11 | 1.1 | |
| snacks, rice cakes, brown rice, buckwheat, unsalted ()- 100 g | 0 | 0 | 11 | 1.1 | |
| pancakes, buckwheat, dry mix, incomplete ()- 100 g | 0 | 0 | 476 | 4.7 | |
| boiled buckwheat ()- 100 g | 0 | 0 | 10 | 80 | |
| buckwheat bread ()- 100 g | 0 | 0 | 40 | 0 | |
| toasted buckwheat bread ()- 100 g | 0 | 0 | 40 | 0 | |
| buckwheat groats ()- 100 g | 0 | 0 | 10 | 0 | |
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