Vitamins and Minerals in Buckwheat and Kasha

Food database and calorie counter

The favorite choice for the term "Buckwheat and Kasha" is 100 g pancakes, buckwheat, dry mix, incomplete which has about , 476 mg calcium, 4.73 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Buckwheat and Kasha is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Calcium(mg)	Iron(mg)
100 g	476	4.7
1 oz	134.9	1.3
1 cup, poured from box	580.7	5.8
1 cup	580.7	5.8
1 tsp	12.1	0.1
1 tbsp	36.3	0.4
1 cubic inch	40.2	0.4
1 ml	2.5	0
1 fl oz	72.6	0.7
1 pint	1161.4	11.5
1 litre	2454.4	24.4
1 quart	2322.7	23.1
1 gallon	9290	92.3
1 lb	2158.7	21.5
1 kg	4760	47.3

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Other Popular Types of Buckwheat and Kasha

	Calcium(mg)	Iron(mg)
buckwheat flour, whole-groat ()- 100 g	41	4.1
buckwheat groats, roasted, dry ()- 100 g	17	2.5
buckwheat groats, roasted, cooked ()- 100 g	7	0.8
snacks, rice cakes, brown rice, buckwheat ()- 100 g	11	1.1
snacks, rice cakes, brown rice, buckwheat, unsalted ()- 100 g	11	1.1
pancakes, buckwheat, dry mix, incomplete ()- 100 g	476	4.7
boiled buckwheat ()- 100 g	10	80
buckwheat bread ()- 100 g	40	0
toasted buckwheat bread ()- 100 g	40	0
buckwheat groats ()- 100 g	10	0