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Calories in The Quaker Oats, Co. Instant oatmeal apples & cinnamon flavor variety pack
130Calories
Amount Per 1 packet | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 14.4 Kcal | ||
% Daily Value* | |||
Total Fat | 1.6g | 2% | |
---|---|---|---|
Sodium | 163mg | 7% | |
Total Carbs | 26.9g | 9% | |
Sugars | 9.8g | 39% | |
Dietary Fiber | 3.3g | 13% | |
Protein | 3.3g | 7% | |
Vitamin A | 0.7mg | 24% | |
Iron | 2.4mg | 13% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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