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porridge oats scottish breakfast cereal 50 grams made with water

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porridge oats scottish breakfast cereal 50 grams made with water Tesco Nutrition info

Calories in Tesco Porridge oats scottish breakfast cereal 50 grams made with water

Serving size

182Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	182 Kcal (762 kJ)
Calories from fat	36.9 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.8g	4%
Total Carbs	30.2g	10%
Sugars	0.8g	3%
Dietary Fiber	4.3g	17%
Protein	5.5g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 50 g

Cal: 9.1 %
Fat: 6.3 %
Carb: 10.1 %
Prot: 11 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (20%)
Protein (13.3%)

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Tesco Porridge oats scottish breakfast cereal 50 grams made with water Good and Bad Points

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