Fat in Oats and Oatmeal

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The favorite choice for the term "Oats and Oatmeal" is 100 g cereals, oats, regular and quick, not fortified, dry which has about , 2.3 g polyunsaturated fat, 1.98 g monounsaturated fat, 1.11 g saturated fat, 6.52 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Oats and Oatmeal is shown below.

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Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	2.3	2	1.1	6.5
1 cup	1.9	1.6	0.9	5.3
1 tsp	0	0	0	0.1
1 tbsp	0.1	0.1	0.1	0.3
1 cubic inch	0.1	0.1	0.1	0.4
1 ml	0	0	0	0
1 fl oz	0.2	0.2	0.1	0.7
1 pint	3.7	3.2	1.8	10.6
1 litre	7.9	6.8	3.8	22.3
1 quart	7.5	6.4	3.6	21.1
1 gallon	29.8	25.7	14.4	84.5
1 oz	0.7	0.6	0.3	1.8
1 lb	10.4	9	5	29.6
1 kg	23	19.8	11.1	65.2

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Other Popular Types of Oats and Oatmeal

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
oat bran ()- 100 g	2.8	2.4	1.3	7
oat bran, cooked ()- 100 g	0.3	0.3	0.2	0.9
cereals, oats, instant, fortified, plain, dry ()- 100 g	2.5	2.3	1.4	6.9
cereals, oats, regular and quick, not fortified, dry ()- 100 g	2.3	2	1.1	6.5
bread, oatmeal ()- 100 g	1.7	1.6	0.7	4.4
bread, oatmeal, toasted ()- 100 g	1.9	1.7	0.8	4.8
bread, oat bran ()- 100 g	1.7	1.6	0.7	4.4
bread, oat bran, toasted ()- 100 g	1.9	1.8	0.8	4.8
bagels, oat bran ()- 100 g	0.5	0.3	0.2	1.2
cookies, oatmeal, dry mix ()- 100 g	2.8	10.6	4.8	19.2

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Fat in Oats and Oatmeal

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