Fat in Oats and Oatmeal

Food database and calorie counter

The favorite choice for the term "Oats and Oatmeal" is 100 g cereals, oats, regular and quick, not fortified, dry which has about , 2.3 g polyunsaturated fat, 1.98 g monounsaturated fat, 1.11 g saturated fat, 6.52 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Oats and Oatmeal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g2.321.16.5
 1 cup1.91.60.95.3
 1 tsp0000.1
 1 tbsp0.10.10.10.3
 1 cubic inch0.10.10.10.4
 1 ml0000
 1 fl oz0.20.20.10.7
 1 pint3.73.21.810.6
 1 litre7.96.83.822.3
 1 quart7.56.43.621.1
 1 gallon29.825.714.484.5
 1 oz0.70.60.31.8
 1 lb10.49529.6
 1 kg2319.811.165.2
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Other Popular Types of Oats and Oatmeal

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 oat bran ()- 100 g2.82.41.37
 oat bran, cooked ()- 100 g0.30.30.20.9
 cereals, oats, instant, fortified, plain, dry ()- 100 g2.52.31.46.9
 cereals, oats, regular and quick, not fortified, dry ()- 100 g2.321.16.5
 bread, oatmeal ()- 100 g1.71.60.74.4
 bread, oatmeal, toasted ()- 100 g1.91.70.84.8
 bread, oat bran ()- 100 g1.71.60.74.4
 bread, oat bran, toasted ()- 100 g1.91.80.84.8
 bagels, oat bran ()- 100 g0.50.30.21.2
 cookies, oatmeal, dry mix ()- 100 g2.810.64.819.2
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