Vitamins and Minerals in Bread

Food database and calorie counter

The favorite choice for the term "Bread" is 100 g bread, wheat which has about , 0.2 mg vitamin c, 138 mg calcium, 3.52 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Bread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.2	138	3.5
1 oz	0.1	39.1	1
1 slice	0.1	40	1
1 lb	0.9	625.8	16
1 kg	2	1380	35.2

Other Popular Types of Bread

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
bread, italian ()- 100 g	0	0	78	2.9
bread, egg, toasted ()- 100 g	0.1	0	102	3.3
bread, rye, toasted ()- 100 g	0	0.2	80	3.1
bread, pita, white, enriched ()- 100 g	0	0	86	2.6
bread, pita, white, unenriched ()- 100 g	0	0	86	1.4
bread, white, prepared from recipe, made with nonfat dry milk ()- 100 g	0	0	32	3.2
bread, wheat ()- 100 g	0	0.2	138	3.5
bread, wheat, white wheat ()- 100 g	0	0	684	4.9
bread, cracked-wheat ()- 100 g	0	0	43	2.8
bread, wheat, toasted ()- 100 g	0	0.2	165	4.1

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Common suggestions for Bread

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
Bagels - 100 g	0.6	13	4
Biscuit Breads - 1 serving	0	20	1.5
Bread Crumbs - 100 g	0	183	4.8
Breadsticks - 100 g	0	42.3	1.5
Cinnamon and Raisin Bread - 100 g	0.1	66	2.9
Cornbread - 100 g	0	134	1.9
Croutons - 100 g	0	76	4.1
English Muffins and Crumpets - 100 g	1.8	163	4
Focaccia, Flat and Pizza Breads - 100 g	0	35	3.2
French and Italian Bread - 100 g	0.2	44	3.6