Calories in Usda Bread, egg, toasted

315Calories

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Nutrition Facts Usda Bread, egg, toasted

Amount Per 100 g
Calories 315 Kcal (1319 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 1.62g 8%
Cholesterol 56mg 19%
Sodium 417mg 17%
Potassium 126mg 3%
Total Carbs 52.6g 18%
Sugars 1.94g 8%
Dietary Fiber 2.5g 10%
Protein 10.5g 21%
Vitamin A 0.1mg 2%
Iron 3.3mg 19%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 100 g
  • Cal: 15.8 %
  • Fat: 10.2 %
  • Carb: 17.5 %
  • Prot: 21 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.5%)
  • Fat (19.7%)
  • Protein (13.8%)
Usda Bread, egg, toasted Good and Bad Points
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