Calories in Usda Bread, cracked-wheat

260Calories

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Nutrition Facts Usda Bread, cracked-wheat

Amount Per 100 g
Calories 260 Kcal (1089 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.92g 5%
Sodium 538mg 22%
Potassium 177mg 4%
Total Carbs 49.5g 17%
Dietary Fiber 5.5g 22%
Protein 8.7g 17%
Iron 2.8mg 16%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 100 g
  • Cal: 13 %
  • Fat: 6 %
  • Carb: 16.5 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (13.2%)
  • Protein (13.2%)
Usda Bread, cracked-wheat Good and Bad Points
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