Calories in Ya Kun Kaya toast

318Calories
How many calories should you eat?
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Nutrition Facts Ya Kun Kaya toast

Amount Per 2 slices with kaya and butter
Calories 318 Kcal (1331 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 65mg 22%
Sodium 350mg 15%
Potassium 60mg 1%
Total Carbs 38g 13%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 480 g
  • Cal: 15.9 %
  • Fat: 26.2 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (47.1%)
  • Protein (6.2%)
Ya Kun Kaya toast Good and Bad Points
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