Calories in Usda Bread, wheat

77Calories

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Nutrition Facts Usda Bread, wheat

Amount Per 1 oz
Calories 76.55 Kcal (320 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.23g 1%
Sodium 147.14mg 6%
Potassium 51.6mg 1%
Total Carbs 14.02g 5%
Sugars 1.72g 7%
Dietary Fiber 1.19g 5%
Protein 2.94g 6%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 28.35 g
  • Cal: 3.8 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Usda Bread, wheat Good and Bad Points
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