Calories in Publix Ultimate sub on multigrain bread

460Calories
How many calories should you eat?
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Nutrition Facts Publix Ultimate sub on multigrain bread

Amount Per 6 serving
Calories 460 Kcal (1926 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1230mg 51%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin C 12mg 20%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 1440 g
  • Cal: 23 %
  • Fat: 30.8 %
  • Carb: 15 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (38.5%)
  • Protein (23.1%)
Publix Ultimate sub on multigrain bread Good and Bad Points
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