Fat in Bread

Food database and calorie counter

The favorite choice for the term "Bread" is 100 g bread, wheat which has about , 1.61 g polyunsaturated fat, 0.64 g monounsaturated fat, 0.8 g saturated fat, 3.44 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Bread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1.6	0.6	0.8	3.4
1 oz	0.5	0.2	0.2	1
1 slice	0.5	0.2	0.2	1
1 lb	7.3	2.9	3.6	15.6
1 kg	16.1	6.4	8	34.4

Other Popular Types of Bread

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
bread, italian ()- 100 g	1.4	0.8	0.9	3.5
bread, egg, toasted ()- 100 g	1.2	3	1.6	6.6
bread, rye, toasted ()- 100 g	0.9	1.4	0.7	3.6
bread, pita, white, enriched ()- 100 g	0.5	0.1	0.2	1.2
bread, pita, white, unenriched ()- 100 g	0.5	0.1	0.2	1.2
bread, white, prepared from recipe, made with nonfat dry milk ()- 100 g	1.4	0.5	0.4	2.6
bread, wheat ()- 100 g	1.6	0.6	0.8	3.4
bread, wheat, white wheat ()- 100 g	1	0.4	0.6	2.2
bread, cracked-wheat ()- 100 g	0.7	1.9	0.9	3.9
bread, wheat, toasted ()- 100 g	1.7	1	1	4.3

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Common suggestions for Bread

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
Bagels - 100 g	0.6	0.4	0.4	2.1
Biscuit Breads - 1 serving	0	0	2.5	8
Bread Crumbs - 100 g	2.1	1	1.2	5.3
Breadsticks - 100 g	0	0	2.3	10.6
Cinnamon and Raisin Bread - 100 g	0.7	2.3	1.1	4.4
Cornbread - 100 g	2	3.5	3.7	9.6
Croutons - 100 g	1.3	3.1	1.5	6.6
English Muffins and Crumpets - 100 g	0.5	0.4	0.7	1.7
Focaccia, Flat and Pizza Breads - 100 g	1	5.7	0.9	7.9
French and Italian Bread - 100 g	0.8	0.4	0.5	1.8