Product pictures

Calories in Usda Bread, wheat

Serving size

1224Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	1224.45 Kcal (5127 kJ)
Calories from fat	140.4 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Saturated Fat	3.63g	18%
Sodium	2353.67mg	98%
Potassium	825.37mg	18%
Total Carbs	224.3g	75%
Sugars	27.57g	110%
Dietary Fiber	19.05g	76%
Protein	47.03g	94%
Vitamin C	0.9mg	2%
Iron	16mg	89%
Calcium	625.8mg	63%

Water			156.59355g
Ash			9.93165g
Magnesium			208.61mg
Phosphorus			693.855mg
Zinc			5.3513mg
Copper			0.7256mg
Manganese			5.39665mg
Selenium			130.608µg
Thiamine			2.13145mg
Riboflavin			1.22445mg
Niacin			26.89255mg
Pantothenic Acid			3.7187mg
Vitamin B6			0.49885mg
Total Folate			385.475µg
Folic Acid			90.7µg
Food Folate			294.775µg
Folate DFE			448.965µg
Total Choline			84.8045mg
Beta Carotene			4.535µg
Lutein + zeaxanthin			199.54µg
Vitamin E			0.86165mg
Vitamin K			22.2215µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 25, PointsPlus: 31, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1224 calories

Let's Burn 1224 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1224 calories) 453.5 g

Cal: 61.2 %
Fat: 24 %
Carb: 74.8 %
Prot: 94.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (11.7%)
Protein (15.3%)

Food With Similar Nutrition To Usda Bread, wheat

Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
Calories 160, Total Fat 1.5, Total Carbs 30, Protein 7

Cal 160, Fat 1.5, Carbs 30, Prot 7

Brand: Koepplinger's Recipe
Market Basket All natural wheat sandwich rolls
(1 roll):
Calories 220, Total Fat 3, Total Carbs 41, Protein 8

Cal 220, Fat 3, Carbs 41, Prot 8

Brand: Market Basket
Kirkland Signature All natural multigrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 6

Cal 140, Fat 1.5, Carbs 26, Prot 6

Brand: Kirkland Signature
Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 2, Total Carbs 26, Protein 6

Cal 140, Fat 2, Carbs 26, Prot 6

Brand: Kirkland Signature
All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

Brand: All Natural
Stop & Shop All the ingredients english muffins honey wheat
(1 muffin):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

Cal 140, Fat 1.5, Carbs 26, Prot 5

Brand: Stop & Shop
Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

Brand: Rosti
Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

Cal 190, Fat 3, Carbs 36, Prot 7

Brand: Stop & Shop
Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

Brand: Wal-Mart
Giovanni Rana Penne fresche all'uovo
(100 g):
Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

Brand: Giovanni Rana
Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder

Usda Bread, wheat Good and Bad Points

Add your comment

User Reviews of bread, wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with bread, wheat

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 1224 calories

Let's Burn 1224 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

Add your comment

User Reviews of bread, wheat

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with bread, wheat

Sandwich French Toast Casserole

Honeycomb Stix

A Firefighter's Meatloaf

Grilled Chicken Cordon Bleu Sandwiches

Bread Crust Zucchini Quiche

Tomato Basil Panzanella

Awesome Sausage, Apple and Cranberry Stuffing

Grilled Apple and Swiss Cheese Sandwich

Most Excellent Sandwich

Awesome Turkey Sandwich

Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 1224 calories

Let's Burn 1224 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

Add your comment

User Reviews of bread, wheat

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with bread, wheat

Add your review!

Your name
Your Email
Your rating

Review text