Zydeco Salad Recipe

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Zydeco Salad
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Ingredients:

Directions:

  1. Place the lettuce on a platter or serving dish. Top with tomatoes, then the
  2. Olive salad, then the three-bean salad. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.43 Kcal (1099 kJ)
Calories from fat 255.15 Kcal
% Daily Value*
Total Fat 28.35g 44%
Sodium 5.74mg 0%
Potassium 129.09mg 3%
Total Carbs 2.59g 1%
Sugars 1.71g 7%
Dietary Fiber 0.77g 3%
Protein 0.74g 1%
Vitamin C 5.7mg 10%
Iron 0.3mg 2%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 266.04 Kcal (1114 kJ)
Calories from fat 258.66 Kcal
% Daily Value*
Total Fat 28.74g 44%
Sodium 5.82mg 0%
Potassium 130.87mg 3%
Total Carbs 2.63g 1%
Sugars 1.74g 7%
Dietary Fiber 0.78g 3%
Protein 0.75g 1%
Vitamin C 5.8mg 10%
Iron 0.3mg 2%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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