Amount Per 1 Serving
Calories	272.87 Kcal (1142 kJ)
Calories from fat	53.98 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	47.32mg	16%
Sodium	551.39mg	23%
Potassium	844.73mg	18%
Total Carbs	32.2g	11%
Sugars	11.16g	45%
Dietary Fiber	5.28g	21%
Protein	23.77g	48%
Vitamin C	42mg	70%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	64.63 Kcal (271 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	9%
Cholesterol	11.21mg	16%
Sodium	130.61mg	23%
Potassium	200.09mg	18%
Total Carbs	7.63g	11%
Sugars	2.64g	45%
Dietary Fiber	1.25g	21%
Protein	5.63g	48%
Vitamin C	9.9mg	70%
Vitamin A	0.1mg	10%
Iron	0.7mg	16%
Calcium	29.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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