Directions:
- Tear up the lettuce and place in a large bowl.
- Chop the tomato and layer on top of the lettuce.
- Layer the drained and rinsed beans over the tomatoes.
- Layer the shredded cheddar over the beans.
- Crush the Dorito's and layer these over the cheese.
- Just before serving, cover the top of the salad with the Green Goddess dressing, spreading all over and to the edges of the bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 10% | |
| Sodium | 240.33mg | 10% | |
| Potassium | 192.65mg | 4% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 17% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 10% | |
| Sodium | 191.41mg | 10% | |
| Potassium | 153.43mg | 4% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 6.5g | 16% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 175.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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