Layered Taco Salad Recipe

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Layered Taco Salad
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Ingredients:

Directions:

  1. Tear up the lettuce and place in a large bowl.
  2. Chop the tomato and layer on top of the lettuce.
  3. Layer the drained and rinsed beans over the tomatoes.
  4. Layer the shredded cheddar over the beans.
  5. Crush the Dorito's and layer these over the cheese.
  6. Just before serving, cover the top of the salad with the Green Goddess dressing, spreading all over and to the edges of the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.57 Kcal (614 kJ)
Calories from fat 98.34 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 30.36mg 10%
Sodium 240.33mg 10%
Potassium 192.65mg 4%
Total Carbs 4.05g 1%
Sugars 2.73g 11%
Dietary Fiber 1.04g 4%
Protein 8.17g 16%
Vitamin C 5.3mg 9%
Iron 0.4mg 2%
Calcium 219.9mg 22%
Amount Per 100 g
Calories 116.73 Kcal (489 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 17%
Cholesterol 24.18mg 10%
Sodium 191.41mg 10%
Potassium 153.43mg 4%
Total Carbs 3.23g 1%
Sugars 2.17g 11%
Dietary Fiber 0.83g 4%
Protein 6.5g 16%
Vitamin C 4.2mg 9%
Iron 0.3mg 2%
Calcium 175.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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