Basque Salad Recipe

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Basque Salad
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Ingredients:

Directions:

  1. In a jar with a tight fitting lid combine olive oil, vinegar, sugar, Dijon mustard, oregano and pepper. Shake well.
  2. Tear the lettuce and place on individual salad plates.
  3. Add the tomato pieces, walnuts, and blue cheese.
  4. Garnish with orange sections and egg quarters; drizzle with raspberry vinaigrette. Finish with a sprinkle of fresh cracked black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.09 Kcal (4899 kJ)
Calories from fat 308.61 Kcal
% Daily Value*
Total Fat 34.29g 53%
Cholesterol 79.04mg 26%
Sodium 404.49mg 17%
Potassium 273.56mg 6%
Total Carbs 7.59g 3%
Sugars 5.21g 21%
Dietary Fiber 1.65g 7%
Protein 10.1g 20%
Vitamin C 17.6mg 29%
Iron 0.5mg 3%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 249.05 Kcal (1043 kJ)
Calories from fat 65.69 Kcal
% Daily Value*
Total Fat 7.3g 53%
Cholesterol 16.82mg 26%
Sodium 86.1mg 17%
Potassium 58.23mg 6%
Total Carbs 1.62g 3%
Sugars 1.11g 21%
Dietary Fiber 0.35g 7%
Protein 2.15g 20%
Vitamin C 3.7mg 29%
Iron 0.1mg 3%
Calcium 31.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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