Zucchini Tomato Soup Recipe

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Zucchini Tomato Soup
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Ingredients:

Directions:

  1. In a skillet, saute the zucchini and onion in oil until crisp-tender. Spinkle with salt. Add the V8 juice, tomato, pepper and basil; cook until heated thorough. Garnish with cheese and bacon, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.69 Kcal (568 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 21.15mg 7%
Sodium 427.06mg 18%
Potassium 366.65mg 8%
Total Carbs 14.12g 5%
Sugars 4.78g 19%
Dietary Fiber 1.09g 4%
Protein 6.4g 13%
Vitamin C 47.8mg 80%
Iron 0.4mg 2%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 61.09 Kcal (256 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 11%
Cholesterol 9.52mg 7%
Sodium 192.27mg 18%
Potassium 165.07mg 8%
Total Carbs 6.36g 5%
Sugars 2.15g 19%
Dietary Fiber 0.49g 4%
Protein 2.88g 13%
Vitamin C 21.5mg 80%
Iron 0.2mg 2%
Calcium 63.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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