Directions:
- In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain.
- In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted near the center comes out clean. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 171.12mg | 57% | |
| Sodium | 543.52mg | 23% | |
| Potassium | 138.48mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 6.6mg | 37% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.78 Kcal (409 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 14% | |
|---|---|---|---|
| Cholesterol | 123.5mg | 57% | |
| Sodium | 392.26mg | 23% | |
| Potassium | 99.94mg | 3% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 2.57g | 14% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 6.25g | 17% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 4.8mg | 37% | |
| Calcium | 69.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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