Directions:
- Preheat oven to 375F.
- Lightly coat a cookie sheet with baking spray.
- Spread onion and chili pepper pieces on sheet.
- Slip garlic pieces in tomato halves, place tomatoes cut side up on sheet.
- Sprinkle with salt and plenty of pepper, mist lightly with baking spray.
- Bake 1 hour.
- Meanwhile, bring remaining 1 cup water to a boil. Add saffron and quinoa, stir and reduce heat to low.
- Cover and simmer 15 minutes.
- Scrape all cookie sheet contents into a blender or food processor, add stock, curry powder and brown sugar. Puree until smooth.
- Ladle tomato mixture into 4 serving bowls, evenly divide saffron quinoa mixture between them and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.7 Kcal (690 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 589.14mg | 25% | |
| Potassium | 1000.2mg | 21% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 12.9g | 52% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 54.9mg | 91% | |
| Iron | 1.9mg | 10% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.81 Kcal (142 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Sodium | 120.95mg | 25% | |
| Potassium | 205.34mg | 21% | |
| Total Carbs | 6.73g | 11% | |
| Sugars | 2.65g | 52% | |
| Dietary Fiber | 1.2g | 23% | |
| Protein | 1.43g | 14% | |
| Vitamin C | 11.3mg | 91% | |
| Iron | 0.4mg | 10% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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