Tomato Soup Exotica Recipe

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Tomato Soup Exotica
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  1. Preheat oven to 375F.
  2. Lightly coat a cookie sheet with baking spray.
  3. Spread onion and chili pepper pieces on sheet.
  4. Slip garlic pieces in tomato halves, place tomatoes cut side up on sheet.
  5. Sprinkle with salt and plenty of pepper, mist lightly with baking spray.
  6. Bake 1 hour.
  7. Meanwhile, bring remaining 1 cup water to a boil. Add saffron and quinoa, stir and reduce heat to low.
  8. Cover and simmer 15 minutes.
  9. Scrape all cookie sheet contents into a blender or food processor, add stock, curry powder and brown sugar. Puree until smooth.
  10. Ladle tomato mixture into 4 serving bowls, evenly divide saffron quinoa mixture between them and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.7 Kcal (690 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 589.14mg 25%
Potassium 1000.2mg 21%
Total Carbs 32.8g 11%
Sugars 12.9g 52%
Dietary Fiber 5.86g 23%
Protein 6.97g 14%
Vitamin C 54.9mg 91%
Iron 1.9mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 33.81 Kcal (142 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 2%
Sodium 120.95mg 25%
Potassium 205.34mg 21%
Total Carbs 6.73g 11%
Sugars 2.65g 52%
Dietary Fiber 1.2g 23%
Protein 1.43g 14%
Vitamin C 11.3mg 91%
Iron 0.4mg 10%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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