Directions:
- Spray a nonstick skillet and heat over medium high. Add onion and cook 3 minutes or until softened.
- Add zucchini, salt, and thyme and cook, stirring, 2 minutes. Remove from pan.
- Wipe pan clean and place bak on heat. Add a tortilla and top half with 1/4 of the cheese. Sprinkle 1/4 of the tomatoes over cheese and top with 1/4 of the zucchini mixture. Sprinkle with 1 T parmesan.
- Fold tortilla over and press lightly with palm.
- Cook 3 minutes or until cheese is melted and tortilla is lightly browned. Turn over and cook another 2 minutes.
- Repeat with remaining tortillas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.37 Kcal (4197 kJ) | ||
| Calories from fat | 244.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 11% | |
| Sodium | 1785.69mg | 74% | |
| Potassium | 768.06mg | 16% | |
| Total Carbs | 149.75g | 50% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 38.89g | 78% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 8.4mg | 47% | |
| Calcium | 563.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 236.22 Kcal (989 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 42% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 11% | |
| Sodium | 420.82mg | 74% | |
| Potassium | 181.01mg | 16% | |
| Total Carbs | 35.29g | 50% | |
| Sugars | 0.58g | 10% | |
| Dietary Fiber | 2.12g | 36% | |
| Protein | 9.17g | 78% | |
| Vitamin C | 6.3mg | 44% | |
| Iron | 2mg | 47% | |
| Calcium | 132.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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