Directions:
- Prepare Fast Chicken Soup Base. Bring to a simmer.
- Add these, then simmer until tender, 10-20 minutes: 1 9-ounce package refrigerated small cheese tortellini; 1 14.5-ounce can diced tomatoes; 2 medium zucchini, diced; 1 tsp. dried basil.
- Before removing from heat, stir in: 1/2 cup chopped fresh parsley.
- Final touch: Add salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.65 Kcal (57 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 16.81mg | 1% | |
| Potassium | 47.25mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.81 Kcal (418 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 0% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 0% | |
| Sodium | 122.95mg | 1% | |
| Potassium | 345.53mg | 1% | |
| Total Carbs | 15.77g | 1% | |
| Sugars | 1.32g | 1% | |
| Dietary Fiber | 2.04g | 1% | |
| Protein | 5.46g | 1% | |
| Vitamin C | 46.9mg | 11% | |
| Iron | 2.9mg | 2% | |
| Calcium | 98.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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