Directions:
- In a small skillet, saute the zucchini, onion, basil and garlic powder in butter for 4-6 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in tomato and cheese. Cook over medium heat for 1-2 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.31 Kcal (667 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 96.26mg | 4% | |
| Potassium | 934.64mg | 20% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 63.86 Kcal (267 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 16% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 10% | |
| Sodium | 38.59mg | 4% | |
| Potassium | 374.67mg | 20% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 3.8g | 19% | |
| Vitamin C | 26.5mg | 110% | |
| Iron | 0.8mg | 11% | |
| Calcium | 60.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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