Directions:
- Place zucchini in strainer; sprinkle with salt. Let stand for 10 minutes. Squeeze out moisture.
- Combine zucchini with the eggs, Parmesan and half of the mozzarella and cheddar cheeses. Press into greased 13-in. x 9-in. baking dish.
- Bake, uncovered, at 400° for 20 minutes. Meanwhile, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomato sauce; spoon over zucchini mixture.
- Sprinkle with remaining cheeses; add green pepper. Bake 20 minutes longer or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.42 Kcal (1061 kJ) | ||
| Calories from fat | 103.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 127.32mg | 42% | |
| Sodium | 598.21mg | 25% | |
| Potassium | 1005.48mg | 21% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 2.8mg | 16% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 82.04 Kcal (343 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 18% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 42% | |
| Sodium | 193.67mg | 25% | |
| Potassium | 325.52mg | 21% | |
| Total Carbs | 2.84g | 3% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 9.8g | 61% | |
| Vitamin C | 22.9mg | 118% | |
| Iron | 0.9mg | 16% | |
| Calcium | 82.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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