Baked Beans With an Asian Flair Recipe

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Baked Beans With an Asian Flair
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Ingredients
14
Count
Nutrition
321
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In an ovenproof skillet (cast iron works great), brown the ground turkey with the onions, garlic and green pepper until meat is no longer pink and veggies are soft. Drain any grease.
  3. Add remaining ingredients, except for topping, and simmer gently, stirring occasionally for 10-15 minutes.
  4. Combine the topping ingredients and spread over the meat and bean mixture in the skillet.
  5. Bake for 20 minutes or until topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.42 Kcal (1346 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 80.69mg 27%
Sodium 1221.47mg 51%
Potassium 475.18mg 10%
Total Carbs 36.09g 12%
Sugars 9.81g 39%
Dietary Fiber 2.28g 9%
Protein 18.36g 37%
Vitamin C 11.4mg 19%
Iron 1.3mg 7%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 154.11 Kcal (645 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 19%
Cholesterol 38.69mg 27%
Sodium 585.65mg 51%
Potassium 227.83mg 10%
Total Carbs 17.3g 12%
Sugars 4.7g 39%
Dietary Fiber 1.09g 9%
Protein 8.81g 37%
Vitamin C 5.4mg 19%
Iron 0.6mg 7%
Calcium 73.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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