Ricotta Stuffed Zucchini Recipe

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Total time

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Ingredients:

Serving

2 zucchini , halved lengthwise
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup part-skim ricotta cheese
1/4 cup shredded part-skim mozzarella cheese
2 tbsp grated parmesan cheese
1 tsp fresh lemon juice
2 tsp dried basil
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

Preheat oven to 450 degrees F (230 degrees C). Grease a baking sheet.
Scoop out the seeds of each zucchini half with a spoon. Season the hollowed-out halves with 1/2 teaspoon salt and 1/2 teaspoon ground pepper.
Mix together the ricotta cheese, mozzarella cheese, Parmesan cheese, lemon juice, dried basil, 1/2 teaspoon salt and 1/2 teaspoon ground pepper in a bowl. Divide cheese mixture between four zucchini halves. Arrange stuffed zucchini on greased baking sheet.
Bake in preheated oven until zucchini is tender and filling is beginning to brown, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.46 Kcal (395 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	21.2mg	7%
Sodium	750.13mg	31%
Potassium	97.5mg	2%
Total Carbs	2.87g	1%
Sugars	0.22g	1%
Dietary Fiber	0.33g	1%
Protein	8.18g	16%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	239mg	24%

Amount Per 100 g
Calories	165.05 Kcal (691 kJ)
Calories from fat	87.78 Kcal
		% Daily Value*
Total Fat	9.75g	9%
Cholesterol	37.04mg	7%
Sodium	1310.66mg	31%
Potassium	170.36mg	2%
Total Carbs	5.02g	1%
Sugars	0.39g	1%
Dietary Fiber	0.58g	1%
Protein	14.3g	16%
Vitamin C	4.1mg	4%
Iron	0.8mg	3%
Calcium	417.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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