Directions:
- Set oven to 400°F.
- Grease a 13x9 pan.
- Place zucchini in strainer; sprinkle with salt.
- Let drain for 10 minutes.
- Squeeze out moisture.
- Combine zucchini with eggs, parmesan cheese, and half of the cheddar and mozzarella cheese.
- Press into greased 13x9 baking pan.
- Bake at 400°F for 20 minutes.
- Meanwhile, brown ground beef with garlic and onions, season with salt and pepper; drain any fat, and add/mix the tomato sauce; spoon over baked zucchini mixture.
- Top with remaining cheeses, and sprinkle with green pepper.
- Return to oven and bake for another 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.1 Kcal (1194 kJ) | ||
| Calories from fat | 134.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 101.48mg | 34% | |
| Sodium | 614.23mg | 26% | |
| Potassium | 839.14mg | 18% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 2.9mg | 16% | |
| Calcium | 488.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 106.09 Kcal (444 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 23% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 34% | |
| Sodium | 228.56mg | 26% | |
| Potassium | 312.26mg | 18% | |
| Total Carbs | 2.95g | 3% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 11.58g | 62% | |
| Vitamin C | 20.1mg | 90% | |
| Iron | 1.1mg | 16% | |
| Calcium | 181.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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