Kodiak Casserole Recipe

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Kodiak Casserole
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the remaining ingredients except cheese.
  2. Cover and bake at 350° for 1 hour or until bubbly. Sprinkle with cheese just before serving. Yield: 16-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.18 Kcal (516 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 43.53mg 15%
Sodium 171.86mg 7%
Potassium 335.44mg 7%
Total Carbs 7.29g 2%
Sugars 3.58g 14%
Dietary Fiber 1.83g 7%
Protein 14.15g 28%
Vitamin C 22.3mg 37%
Iron 0.9mg 5%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 78.27 Kcal (328 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 7%
Cholesterol 27.66mg 15%
Sodium 109.2mg 7%
Potassium 213.14mg 7%
Total Carbs 4.63g 2%
Sugars 2.28g 14%
Dietary Fiber 1.16g 7%
Protein 8.99g 28%
Vitamin C 14.2mg 37%
Iron 0.6mg 5%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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