Hash Browns Zucchini Recipe

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Hash Browns Zucchini
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Ingredients:

Directions:

  1. Coarsely shred zucchini (you should have about 4 cups) and combine with the salt in a medium size bowl.
  2. Let stand for 15 minutes.
  3. Squeeze with your hands to press out moisture.
  4. Stir in eggs, cheese, and garlic.
  5. Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
  6. Mound about 2 tablespoons of the zucchini mixture in pan, flatten slightly to make a patty.
  7. Repeat until pan is filled, but don't crowd patties in the pan.
  8. Cook patties, turning once, until golden on both sides (about 6 minutes.) Remove to a serving platter and keep warm.
  9. Repeat with remaining zucchini mixture and add more butter as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.34 Kcal (847 kJ)
Calories from fat 142.87 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 118.94mg 40%
Sodium 443.39mg 18%
Potassium 826.79mg 18%
Total Carbs 5.87g 2%
Sugars 0.08g 0%
Dietary Fiber 1.72g 7%
Protein 11g 22%
Vitamin C 58.1mg 97%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 94 Kcal (394 kJ)
Calories from fat 66.37 Kcal
% Daily Value*
Total Fat 7.37g 24%
Cholesterol 55.26mg 40%
Sodium 205.99mg 18%
Potassium 384.11mg 18%
Total Carbs 2.73g 2%
Sugars 0.04g 0%
Dietary Fiber 0.8g 7%
Protein 5.11g 22%
Vitamin C 27mg 97%
Vitamin A 0.1mg 5%
Iron 1mg 12%
Calcium 63.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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