Zucchini Pizza Recipe

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Zucchini Pizza
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Ingredients:

Directions:

  1. DOUGH
  2. Add all ingredients to a bread machine starting with water. Set to pizza dough setting. If you don't want to use a bread machine continue below.
  3. Dissolve sugar and salt in the warm water in a large bowl.
  4. Sprinkle yeast over water mixture and let stand 8 minutes covered, then mix.
  5. Add 1/2 of the flour and beat vigorously until smooth and elastic.
  6. Gradually add enough flour to dough until it come free from the bowl.
  7. Turn dough out onto a lightly floured surface and knead dough until it is no longer sticky and is smooth (8-10 minutes).
  8. Lightly oil a large bowl with vegetable oil and turn dough over in bowl to cover. DON T use too much oil.
  9. Cover with a clean cloth and let rest in a warm spot until doubled in size (about 1 1/2 hours).
  10. Punch down and divide into two balls. Cover and let rest 10 minutes.
  11. Roll one ball out into a 14 inch circle and place on pizza pan. Roll in edges. If not using other dough ball you can freeze it for future use. Use more dough for a thicker crust.
  12. Pre-heat oven to 475F degrees and prepare sauce.
  13. SAUCE - can also be prepared ahead.
  14. In a blender add all ingredients and pulse until combined nicely. It should have the consistency of a medium to thick sauce. Add more olive oil if needed.
  15. Spread sauce onto the prepared pizza dough.
  16. Add the thinly sliced zucchini until it totally covers the pizza.
  17. Add the chicken (optional) and cheeses.
  18. Bake pizza 5-10 minutes until bottom of pizza is crispy. The time depends on your oven - make sure to watch it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1091.24 Kcal (4569 kJ)
Calories from fat 558.88 Kcal
% Daily Value*
Total Fat 62.1g 96%
Cholesterol 58.42mg 19%
Sodium 3241.75mg 135%
Potassium 580.82mg 12%
Total Carbs 97.06g 32%
Sugars 3.74g 15%
Dietary Fiber 10.99g 44%
Protein 38.16g 76%
Vitamin C 27.5mg 46%
Iron 7.2mg 40%
Calcium 904.7mg 90%
Amount Per 100 g
Calories 290.46 Kcal (1216 kJ)
Calories from fat 148.76 Kcal
% Daily Value*
Total Fat 16.53g 96%
Cholesterol 15.55mg 19%
Sodium 862.87mg 135%
Potassium 154.6mg 12%
Total Carbs 25.83g 32%
Sugars 0.99g 15%
Dietary Fiber 2.92g 44%
Protein 10.16g 76%
Vitamin C 7.3mg 46%
Iron 1.9mg 40%
Calcium 240.8mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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