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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt
225Calories
Amount Per 1.5 cup | |||
Calories | 225.06 Kcal (942 kJ) | ||
Calories from fat | 13.07 Kcal | ||
% Daily Value* | |||
Total Fat | 1.45g | 2% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Potassium | 257.73mg | 5% | |
Total Carbs | 49.73g | 17% | |
Sugars | 0.29g | 1% | |
Dietary Fiber | 5.81g | 23% | |
Protein | 7.26g | 15% | |
Iron | 2.3mg | 13% | |
Calcium | 25.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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