The Only Marinade You'll Ever Need Recipe

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The Only Marinade You'll Ever Need
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Ingredients:

Directions:

  1. Combine the lemon juice, hot pepper flakes, cracked pepper, and salt in a nonreactive (glass, ceramic, or stainless steel) bowl and whisk until the salt crystals are dissolved.
  2. Add the lemon zest, garlic, parsley, and basil.
  3. Stir or whisk in the olive oil.
  4. The virtue of this marinade is its freshness; use it within 1 to 2 hours of making.
  5. Stir again before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.34 Kcal (759 kJ)
Calories from fat 178.06 Kcal
% Daily Value*
Total Fat 19.78g 30%
Sodium 178.97mg 7%
Potassium 41.13mg 1%
Total Carbs 1.75g 1%
Sugars 0.35g 1%
Dietary Fiber 0.27g 1%
Protein 0.25g 1%
Vitamin C 7.9mg 13%
Iron 0.3mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 505.57 Kcal (2117 kJ)
Calories from fat 496.41 Kcal
% Daily Value*
Total Fat 55.16g 30%
Sodium 498.97mg 7%
Potassium 114.66mg 1%
Total Carbs 4.89g 1%
Sugars 0.98g 1%
Dietary Fiber 0.75g 1%
Protein 0.7g 1%
Vitamin C 22.1mg 13%
Iron 0.7mg 1%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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