Directions:
- Spray skillet with light coating of non- stick spray. mix all ingredients in a bowl. do not over mix. shape patties. heat skillet over medium heat. cook untill desired doneness. i like to serve them on a sesame seed bun with mayo and tomatos:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 335.09mg | 14% | |
| Potassium | 247.53mg | 5% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.58 Kcal (752 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 15% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 16% | |
| Sodium | 394.89mg | 14% | |
| Potassium | 291.69mg | 5% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.68g | 30% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 2.1mg | 10% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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